Achilles tendonitis or Achilles tendinosis is a common injury to many athletes especially those that involves running in their sports. Basketball, rugby, soccer, and other sports that demands high velocity and continuous running activity usually caters a higher percentage of this injury to its players. It can also be acquired by regular individual who are often on the go such as nurses and other professions that requires constant movement. The best thing to do when it comes to this type of injury is to catch the problem during its early stage.

Achilles tendinosis has a great effect on the movement of the lower limbs. In fact, it can disable movement on some extent especially if the case is serious. Usually caused by the overuse of the Achilles tendon located right at the back of the ankle, this type of injury can cause an athlete to be sidelined for a few months.

In case you are feeling consistent pain throughout your training program, most probably you have a problem with the large muscle on your ankle. The best thing to do is to get it checked by a medical professional. After a series of physical examinations, observation and diagnosis, the pain, stiffness, tenderness on plapation, redness of the skin, as well as the swelling on your Achilles tendon can be ruled out as an Achilles tendonitis.

The treatment process actually falls under the hands of both the patient and the medical professional. Cooperation and coordination is required in order to achieve a successful task of restoring the function of the injured lower limb(s). Here are the goals of the patient and the doctor which are very essential for a successful recovery process.

Patient:

– Rest – the patient’s goal is to provide immobilization to the affected part of the body in order to allow itself to heal and recover from the injury. It is his or her main objective to allow this to happen as this will dictate the progress of the rehabilitation process. In most cases, discipline is very important if you want to succeed with your goal.

– Cold Compress – cold therapy should always be conducted by the patient on the spot(s) where the injury has struck. This is very essential in keeping the inflammation as well as the pain under control. Without this simple method, any patient will experience excruciating pain and swelling that will cause bigger problems in the long run.

– Rehabilitation Programs –

Doctor:

– Examination – regular checkup on the condition of the patient is very important in keeping track of the recovery progress. These are noted for easy and ready reference in case the doctor would like to look on the achievement of the patient.

– Prescription – he or she should prescribe medication that would aid the patient to go through the painful experience while under recovery from the injury. However, he or she should be responsible enough on what is being prescribed. Strong drugs should not be used especially when they are not necessary at all.

– Surgery – when all else fails, surgery would be the doctor’s last resort in bringing back the function and condition of the Achilles tendon.

I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

I write for http://www.tirmassagestone.com about hot stone massage

Author Bio: I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

Category: Advice
Keywords: hot stone massage, hot stones, Tendonitis Treatments