Fatty foods are really bad for your health and your waistline so before you consume them really think about what it does to your body once you have eaten them. People who eat fatty foods when they are stressed or depressed need to realize that fatty foods and sugars promote pleasure and depressed people have […]

Metabolism is the total of all catabolic, exergonic, anabolic, endergonic reactions. Metabolism is basically the amount of energy (calories) your body burns to maintain itself. Metabolism is affected by your body composition, age and also there are other things that can effect it, for example certain medications can slow it down. Metabolism is also the […]

When eating out, always try to choose an entree size meal Skip the garlic bread and the desert. When we choose larger meals, most of us tend to eat past the point of hunger and in doing so blow our diets and start back on old bad eating patterns. Remember that if you are still […]

I have been working as a weight loss consultant for four years in Australia. I have researched every diet under the sun. I have seen all the fad diets, pills, shakes,meal replacements,you name it I have seen it. NONE OF THEM WORK! The sooner people realize this, the sooner we will start to fix our […]

The current fast food trend in America and perhaps in the entire world is creating major health problems in adults and children. Not only do these foods make you more likely to develop heart disease but they also tend to cause obesity. Yes, these foods that Americans absolutely love may be the reason why millions […]

Without a doubt one of the biggest issues we have in society is obesity. It is one of the biggest epidemics in North America, and people’s quality of life is being severely reduced because of it. Everyone’s heard of Super Size Me, and the media keeps talking about how our society has now become fat. […]

When you are working out from your home you should make sure that you take the time to understand how to get the most out of your workout. The more that you know about your body the better your workout will be. First, before you start to workout you should know how important it is […]

There are a lot of people that want to lose weight from the comfort of their own home. Many people choose to lose weight this way because they feel less embarrassed and more comfortable working from their own home. Having an exercise bike at your home may prove to be very beneficial as you begin […]