Need to lose weight in the next 2 weeks? You might need to lose weight quickly for a special event like your wedding, modeling event or a week at the beach in your tiny swimsuit. No matter what the reason, here are ways you can lose 5-10 pounds in the next 2 weeks. 1. Cut […]

Significant fat loss requires a certain intensity, duration, and frequency and commitment to food intake and exercise. If you are eating the wrong foods and are a novice exerciser, you may not be able to achieve your goals until you educate yourself about food or follow a good diet plan or until they develop greater […]

Maybe you are satisfied with the way you look, so is it important to stay on a healthy weight loss diet even if you are already satisfied with your weight? Yes, it is for a number of reasons. Maybe you are one of those individuals who has always been skinny, but more than likely, you […]

Children are full of energy and very active. Sometimes you may feel like you need a break or you may wish that you knew of some way to use up that energy. Exercise is an excellent way for children to use up their extra energy and help them develop habits to stay fit later in […]

Working out without a gym membership is not only possible but it may be very beneficial. When you are consistently going to a gym you may be exposing yourself to germs or people that you do not want to be in contact with. If you feel self-conscious while you are at the gym, you can […]

When you are riding on an elliptical you have to make sure that you take all of the safety precautions that you would in any other workout setting. There are a lot of people that think because they are on an elliptical they are safe. You want to make sure that you are not paranoid […]

Training for a bike ride can be very frustrating when you are dealing with adverse weather conditions. To avoid these problems, you can establish a workout routine indoors that is just as beneficial as your workout program outdoors. The only way that your workout program indoors is going to be beneficial is if you are […]

If you are a stay at home mom it can be very hard to get a solid workout in everyday. Not only do you have a million other things to do, but you may also not be able to steal away from your kids for a trip to the gym. Finding yourself in this situation […]

After you have retired you will find that you have a lot of spare time on your hands. When you find yourself tinkering around the house or watching a lot more television you should start to change your habits. Although you definitely deserve some time to rest and enjoy your life and your family, you […]

When you are working a full time job and coming home to your family and your children, it can be very hard to fit in time to exercise. If you have found yourself in this position there are some simple solutions. The most common solution to this is to create an at home gym. No […]