Potatoes: A Nutritious Staple
Potatoes get a bad rap in this diet obsessed, low carb society. Potatoes do not get the attention that they deserve on the American dining table. This root vegetable is a good source of B Vitamins, Iron, Phosphorus, Folate, Antioxidants and other essential nutrients. The average potato contains only 100 calories. Considering how filling potatoes […]