You don’t have to go through the trouble of eating health foods that taste horrible. There are some types of these foods that give you the same amount of health benefits without compromising the taste. This article contains valuable information about this healthy alternative. The correct choice of the food that we include in our […]
Once you’ve reached middle age, it’s time to start taking your health and wellness seriously. As you get older, your risk factors for cancer and heart disease increase dramatically. Even people who are in great shape can be susceptible to serious health issues as they grow older, so it’s important to start seeing your doctor […]
A healthy spine is something that is typically unappreciated until it becomes unhealthy. As soon as pain, numbness, tingling, or other similar symptoms are present in your neck or back, the main focus is to get back to normal health. If you are currently experiencing something that you believe to be wrong with your neck […]
Individuals seeking to reduce their risk of heart disease, diminish inflammation, increase brain function, and lower the chances of developing chronic diseases such as cancer and arthritis have been turning to a nutrient that their body needs but can’t produce on its own: omega-3 fatty acids. These essential fatty acids are introduced into the body […]
When was the last time you drank 8 glasses of water in one day? Just plain tap, filtered or sparkling water is best. The average person should consume between 4-10 glasses of water each day, depending on the amount of fluid lost, and the size of your glass. Drinking water restores balance to your body\’s […]
Heart disease is a leading killer today especially in America. It has increased in intensity over the last three decades with the fast food revolution taking the world by storm. All of the fatty foods that come from these establishments are using very high in salt content and full of fats that clog the arteries […]
Tired of using different medications? Frustrated of all the fake claims of manufacturers? Still wondering how to get rid of anxious tension, disinfect skin and scalp, alleviate pain, increase blood circulation and treat respiratory problems…. just unable to find peace? Get peace with nature by trying something natural. We are talking about the oil that […]
Chapter 1: The Pain Monster Attacks! Ambushed In My Sleep… Have you met your pain monster? My most memorable encounter with this hellion came to pass several years ago. I remember it distinctly, it came out of nowhere and it wreaked havoc with my life. Eight months after my second child was born I woke […]
Nobody argues about how important a good night’s sleep is; though that can be more of a distant hope than a realistic expectation for many sufferers of low back pain. It is a condition that troubles most people at some point in their life and is one of the leading reasons for days off work […]
I just recently caught wind of the fact that Jennifer Lopez was treated for back pain while in Argentina for part of her “Dance Again” Tour. If you have ever suffered from low back pain I don’t need to tell you that it SUCKS! Given the attention that back pain is now getting in the […]
